You may not know it, but there are 7 foods that we eat very frequently and that damage our kidneys. Today we will see what foods these are and what foods we can replace them with.
There are foods like fast food and pancakes that we know are bad. But there are also foods that do not do us as well as we thought. In today’s article we will look at 7 foods that may seem incredible to you but are damaging your kidneys.
But since we want our article to be complete, we will also share with you what foods you can replace the dangerous foods that we will share with you. It is a useful and educational article. Read below:
the avocado
The avocado has many nutritional properties but when we consume it in large quantities it can irreparably damage the kidneys, especially if there is a predisposition. This is because avocados are high in potassium.
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Potassium may be needed by the body, but when it builds up in the body at high levels, it causes serious health problems such as muscle cramps, irregular heartbeat, and kidney problems.
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The meat
Meat is not lacking in any home, but when we consume too much meat, then it causes kidney problems. This is because animal proteins are harder to break down and put a strain on the kidneys.
A diet high in animal protein can also lead to the development of kidney stones. Meat stimulates the production of uric acid, which is one of the most common causes of kidney stones. You can eat more vegetables and nuts to get the necessary protein.
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The salt
Salt can flavor food, but it should be included in the diet at most, in the amount of 2,300 mg of sodium per day. That is, 1 teaspoon of salt. If you eat too much salt, your kidneys will work harder and this can even lead to high blood pressure.
To keep your kidneys healthy, you can add spices and herbs to your food so it consumes less salt but doesn’t lose flavor. You could also reduce the consumption of processed and specific foods such as canned food and soups, since they have a lot of salt.
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bananas
Bananas are very nutritious fruits, but if consumed in excess due to potassium, they can damage the kidneys. A healthy adult should consume between 3,500 and 4,700 mg of potassium per day. However, if you suffer from kidney failure, your potassium intake should be lower.
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Dairy products
He dairy products They are rich in vitamins and other nutrients, but excessive consumption of dairy products can have negative effects. This is due to the large amount of phosphorus in these foods, which can put a strain on the kidneys.
Also, if your kidneys aren’t working properly, they can’t remove extra phosphorus from your blood, and this can lead to thin, weak bones. So the risk of fractures is high.
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whole bread
Whole wheat bread is healthy and nutritious, but when consumed in large quantities, especially by people with kidney problems, it can cause serious complications. This is due to the high amounts of phosphorus and potassium that this type of bread contains.
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A slice of whole wheat bread contains 81 mg of potassium and 57 mg of phosphorus, compared to a slice of white bread, which contains only 37 mg of potassium and 35 mg of phosphorus.
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oranges and their juice
Oranges and their juice are low in calories and rich in vitamin C. But they also contain high levels of potassium. Specifically, a medium orange contains 240 mg of potassium and a cup of orange juice can contain 470 mg.
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