Hot, iced, flavored or not, plain or sweet… it doesn’t matter how we drink it coffee For most of us it is a sacred daily ritual. It is the whim in the morning that provides the necessary energy or the afternoon alarm clock that we need for the rest of the day. However, according to science, it is much more than that. It hides important health benefits and promises to contribute to longevity and healthy aging. After all, not only the many years matter, but also the good years of life.
Can coffee help with this? Yes, the experts answer and reveal the main benefits of coffee for health aging and the long life:
Reduces the risk of death from any cause
“A lot of research is still needed, but there is some scientific evidence to support that Coffee consumption is associated with a lower risk of death from any cause.”says Danine Fruge, medical director of the Pritikin Longevity Center. A 2021 study published in Nutrients confirms the association. Other investigations went further and showed that all types of coffee have similar properties. “Coffee contains more than 100 bioactive components. The beneficial effect of coffee on longevity is probably due to this,” explains Dr. Fruge.
protect the heart
Many studies have highlighted the benefits of coffee for heart health. Why is this important? Because heart disease is one of the leading causes of death worldwide, according to the Centers for Disease Control and Prevention (CDC). So what better than taking care of her heart drinking our favorite drink?
According to a 2022 study published in the European Journal of Preventive Cardiology, up to 3 cups a day contribute to heart health. The same findings support that those who consumed a moderate amount of coffee faced a reduced risk of death from heart disease compared to those who did not drink at all. Other scientific findings show that coffee consumption was associated with reduced risk of heart failure in the long term.
It is rich in antioxidants.
Heart disease may be one of the leading causes of death, but it’s not the only one. Diseases such as cancer, stroke, Alzheimer’s disease and diabetes are just some of the factors responsible for millions of deaths, according to the CDC.
What does coffee have to do with all this? Has miraculous antioxidants, which provide protective properties against a variety of ailments and diseases. More specifically, deal with the action of free radicals, fight inflammation and reduce oxidative stress, according to the Harvard TH Chan School of Public Health. “The phytonutrients and antioxidants in coffee play an important role in reducing inflammation and protecting against disease,” says Dr. Fruge. Its antioxidant and anti-inflammatory properties may also reduce the risk of developing certain types of cancer, such as colon cancer, according to John Hopkins Medicine. However, more study is required.
Helps prevent mental retardation.
Many people need their morning fix of coffee to feel mentally alert. The effect of caffeine can be rewarding better concentration. However, as we age, the brain ages, making certain tasks like remembering information, learning new things, and completing certain tasks more difficult. Certain healthy lifestyle habits, however, can protect against cognitive decline or at least slow it down. Drinking coffee is one of them.
“Coffee is related to better brain function, more energy and better moodthanks to increased dopamine and norepinephrine in the body,” explains Neil Paulvin, MD, antiaging and regenerative medicine. “It could also reduce the risk of causing Alzheimer’s and Parkinson’s diseases». These findings are important because, until recently, the opposite perception had been established: many avoided caffeine, believing that it increased the risk of cognitive decline.
How much coffee should you consume?
Experts believe that in the future the consumption of coffee and tea will be recommended as part of a balanced and healthy diet. However, as with any food or drink, too much coffee can have a negative impact. Large amounts of caffeine can disrupt sleep, while processed coffee drinks or excess added sugar present health risks that will undermine the potential benefits of coffee consumption. According to the FDA, the safe consumption of caffeine is nothing more than 4-5 cups a day. This, however, is a general guide, which may not work for everyone. Those who are sensitive to caffeine should consume less. In terms of longevity, after all, they are enough. 2-3 cups a day, ideally plain coffee.
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